The personal Protein Calculator below is a great tool for giving you an idea of how much protein you should be eating throughout the day. We suggest that you divide your protein amount evenly between  each meal. Our suggestion would be to eat four to six smaller meals than three large ones. This will give your body the maximum benefit so you will utilize all the protein that you consume.

Protein Calculator   Your lifestyle or training goal: BodybuildingPower and SpeedDietingEnduranceTrauma RecoveryStressed   Your body weight (in Pounds): lbs.      Your optimum daily protein range is between & grams.